Flexible training menus
Use built-in exercises, rename movements freely, or build a custom catalog for your coaching language.
iOS training workspace
FitRoster
Plan training, coach athletes, and understand progress in one clean app.
FitRoster brings editable exercise names, custom routines, trainee schedules, coach delivery, training records, and practical analysis into a focused Apple-style workspace.
Custom exercises
Rename built-in movements or create your own training catalog.
Coach + trainee
Assign plans, review submissions, and keep training context together.
Records + analysis
Read sessions, calendars, goals, and muscle distribution at a glance.
Real product screens
Show the system with training data, not empty mockups.
The page uses compact screenshots generated from the app capture set, with matching images for every supported site language.
Session history
Review completed training by date, role, and plan so progress stays connected to the work that created it.
Coach planning
Plan templates, distribute sessions, and read trainee context from a layout designed for repeated professional use.
Core capabilities
Built around the way training is actually managed.
FitRoster is a practical performance tool: fast to update, clear to review, and structured enough for coach-trainee work.
Rename anything
Built-in exercise names follow the app language, while your custom names and coaching terms stay exactly as entered.
Create your own catalog
Add movements, organize menus, and turn recurring training ideas into reusable routines.
Coach interactions
Send plans, receive trainee submissions, and keep review work attached to the right session.
Readable analysis
Use volume, calendar records, goals, body entries, and muscle distribution to explain what changed.
Training workflow
From plan to review without losing context.
The product story is simple: prepare training, record the work, review outcomes, then coach the next decision.
Plan
Build templates, customize exercise names, and prepare sessions for yourself or a trainee.
Train
Record sets, reps, load, notes, and completed sessions with a layout made for repeated use.
Review
Use calendars, records, goals, and analysis to understand what the training is producing.
Coach
Deliver the next plan and keep trainee feedback tied to the actual training history.
Analysis
Make progress explainable.
FitRoster analysis is meant to support coaching decisions, not bury users in decorative charts.
Training load and records
Connect completed sessions to measurable work across time.
Muscle distribution
Explain balance, focus, and neglected areas with a clear visual summary.
Coach interpretation
Turn the data into the next plan, not just another report.
Version 1.1.5
What's new in the current release.
FitRoster now presents a clear update summary the first time users open the app after installing a new version, then returns to the normal app flow.
One-time update summary
After an app update, users see the key changes once, acknowledge them, and continue into FitRoster normally.
Coach/trainee link architecture
The link setup layer has been rebuilt around one CloudKit-backed flow for remote invites, QR pairing, pending requests, acceptance, rejection, relationship IDs, and fast relationship sync.
Records and analysis focus
Highlights keep training history, calendar review, goals, body entries, and muscle distribution easy to evaluate.
Full notes stay available
Users can open the complete update history from Settings > Version Information whenever they need it.
Usage guide
A multilingual HTML guide is part of the live site.
The guide covers setup, editable exercise names, custom exercises, coach-trainee workflows, records, analysis, backup, and settings with localized screenshots.