Complete FitRoster Pro tutorial

Usage Tutorial

A complete guide for setting up FitRoster Pro, editing exercise names, building reusable plans, logging sessions, using coach-trainee workflows, reading records and analysis, and protecting your data.

Start the tutorial Back to product page
Plan Create menus, templates, custom exercises, and reusable routines.
Coach Send plans, receive trainee progress, and review training context.
Review Use records, goals, body data, and muscle distribution for decisions.
FitRoster Pro profile and settings screen
FitRoster Pro training plan screen on iPad

Role-based tutorial

Choose the workflow you actually use.

The guide reorganizes every feature into a coach path and a trainee path, from first setup through planning, records, analysis, periodization, and sharing.

Coach path Set up the professional workspace, connect a trainee, create and deliver plans, then review progress without mixing role data.

FAQ

Detailed support questions.

Use these answers when something looks different from the screenshots or when sync, records, or custom exercise names need clarification.

Support

Need more help?

Use the support page if you need help with iCloud sync, coach-trainee sharing, backup files, app language, or a specific screen in FitRoster Pro.

Open support Privacy Policy

Apple Health (HealthKit)

FitRoster Pro uses Apple Health (HealthKit) to read your latest body weight and, after authorization, save completed workouts (activity type, start/end time, duration, workout title and a sync identifier). It does not read heart rate or write body weight. These permissions are optional.

Disconnect stops future Apple Health (HealthKit) access from FitRoster; existing data remains. Manage system permissions or delete saved workouts in Apple Health. Imported body weight may be included in an AI request only after third-party AI consent and the applicable request controls. Manual logging remains available without HealthKit.

AI Data Sharing

Optional AI uses your selected OpenAI (GPT), Google (Gemini), Anthropic (Claude) or xAI (Grok) service. Before the first connection, review the data disclosure and explicitly consent. Manage or withdraw consent in Settings → AI Data Sharing.

Optional third-party AI. Only the provider you select receives data when you request an AI action and consent. Saving an API key does not grant consent.

Data and purpose

  • Plans, analysis and coach feedback: the relevant workout history (dates, exercises, sets, reps, weights, duration, distance, effort), goals, notes, feedback and entered requests; body weight and InBody measurements when included; names when included in the request. Body weight may originate from Apple Health. Used to generate the requested draft or interpretation. Existing per-request data controls still apply.
  • Recognition: the selected equipment photo or InBody report image, including any visible people, names or health measurements, plus exercise catalog context where needed. Used to identify equipment or extract report values. Crop or cover information you do not want to share before choosing the image.
  • Voice parsing: the current transcript and language, to extract set values. FitRoster does not send the audio recording to these AI providers.
  • Connections also send your API key for authentication and expose network information such as your IP address. Refreshing the model list sends credentials, not workout records or images.

Your control

Consent is saved on this device for this provider and disclosure version. Other providers require separate consent. Cancel keeps manual logging, plans and local analysis available. Review or withdraw consent in Settings → AI Data Sharing. Withdrawal blocks new requests and cancels active AI requests; data already delivered cannot be recalled. Consent alone never starts an AI request.

The selected provider processes data under its API terms, retention rules and account settings. Review its privacy policy below. Share another person’s data only with their permission.

AI access and costs

Free download applies to the app. Optional AI requires your own provider API key; provider usage may incur separate charges. Check the price shown in your App Store before downloading.

AI can make mistakes. Review generated plans, interpretations and recognized values before using or saving them. AI does not provide medical diagnosis, treatment or emergency advice.